Feldenkrais Method ® Approach
Developed by Moshe Feldenkrais (1904-1984), the Feldenkrais Method® emphasizes gentle movement and body awareness to help you learn new and more effective ways of living and moving for various lifestyles and professions. This approach draws from principles such as physics, biomechanics, psychology, motor development, and martial arts. Key aspects and benefits of this method include:
1
Gentle Movement
The method involves gentle exercises to increase awareness of how your body moves.
2
Treating injuries or habits from various lifestyles and professions
It can enhance performance for athletes and dancers, as well as benefit individuals rehabilitating from injuries and/or addressing body misalignments (e.g. bottlenecks and other postural issues).
3
Two Approaches
The method can be experienced through guided lessons (Awareness Through Movement - ATM) or hands-on sessions with a practitioner (Functional Integration - FI).
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Please call +852 2832 6689 or email activephysio1@gmail.com